Ensuring that you have a balanced diet with adequate protein, iron, and vitamin B, along with decreasing stress(see lifestyle section) can help with hair loss.

Effective stress reduction methods include meditation and breathing exercises, getting adequate sleep, and engaging in regular exercise.

Stress, genetics, and hormonal imbalances are common causes hair loss and hair thinning. There is a variety of ways hair loss can be treated including using wigs, prescription medications, and surgical procedures. Over the counter minoxidil products(Rogaine) are effective and increase blood flow and nutrient delivery to the hair, resulting in hair growth.

Products:

Rogaine for Men Hair Regrowth Treatment

Rogaine for Women Hair Regrowth Treatment Foam